Heart rate and energy burn in winter e-biking and yoga

I’ve been keeping an exercise log and a food diary. This time, I also measured my activity and heart rate. I used a Polar H7 heart rate chest strap and iPhone apps for the measurements. I tested dif... Read more

Good biking posture

A good standing posture. Your bike handlebar influences your posture. Hybrid bikes have a straight handlebar. It pulls shoulders forward, pretty much like working on a computer, which is not healthy f... Read more

Simplicity and Elegance

Not unlike the design ideal, Sacromonte and Alhambra in Granada, Spain are places of Simplicity and Elegance. Sacromonte is famous for its apartment caves and roots flamenco, a simple way of life. On ... Read more